Increased NO production and levels in arterial cells ( source).Īll of these things combine to make your risk of heart disease much lower, your blood flow stronger and your erections harder.Reduced levels and even a reversal of atherosclerosis (arterial hardening).Lower levels of bad fats in your system.Why?īecause many things that predispose you to heart disease are mitigated by taurine ( source). Taurine reduces your risk of heart diseaseįirst, people with higher levels of taurine have lower rates of heart disease. Taurine reduces its build up, meaning you can continue to exercise for longer. Lactic acid builds up in your system when the mitochondria in your muscles can’t get enough oxygen to respire aerobically and have to resort to anaerobic respiration, of which lactic acid is a byproduct of. Second, it helps your muscles work for longer by reducing the buildup of lactic acid.
First, it makes both skeletal and cardiac muscles contract harder and faster.įor your heart, it means that more blood gets pushed through your system in less time, increasing oxygen flow and giving you the ability to push yourself further ( source). Like creatine, taurine promotes heart health by helping your muscles. (And as a good rule of thumb, if something is good for your heart, it’s good for your penis too.) Taurine helps you exercise harder and longer Here’s just a few ways that taurine helps your ticker. Taurine is one of those things that not only directly promotes your heart health, but also does wonders to support all the things around it. You know how we mentioned that taurine can help your cardiovascular health? Well, that doesn’t begin to cover it. 2: Taurine Boosts Cardiovascular Performance That said, taurine is a good starting point if you’re perhaps getting older and notice your penis is starting to engorge in odd directions. Unfortunately, the researchers haven’t been able to conclude specifically that taurine will definitely help diabetically-induced ED. “It has been demonstrated that taurine supplementation can enhance sexual response and mating ability in aged rats.” They found that taurine helped reduce scar tissue to generally improve erectile functionality, concluding: They looked at rats who had diabetes to see whether taurine impacted their diabetic ED (DED) ( source). Unfortunately, this seems to be something that just happens naturally with age, although diabetes does increase the risk significantly ( source).īut researchers have found that taurine can help. Penile fibrosis (also called Peyronie’s disease) is when scar tissue forms and causes your penis to either bend in a weird way or, in extreme cases, not fill with blood at all (the scar tissue acts like hair clogging your shower drain - blood can’t get through, so your penis doesn’t get hard). It’s positive impact on cardiovascular health is already a sure sign it’s going to be good for your erections (more on that in a minute) but it can help prevent penile fibrosis. Taurine is technically a “sulphur containing amino acid” but in layman’s terms, it’s a protein your body uses, mostly for making stomach bile but also to promote cardiovascular and skeletal health. Here are three ways that taurine can help improve your erections. That’s why you’d be surprised to learn that taurine might actually be good for your wood. Good call, when most people think of taurine, they usually think of energy drinks.Īfter all, taurine is a key ingredient in Red Bull, Monster, and Rockstar, who together make up about 62% of the $50 billion dollar global market.Īnd while energy drinks might be your beverage of choice, they don’t exactly scream “healthy lifestyle.” Zac Hyde M.D)Īre you thinking about using taurine for erections?
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